Kereru Gold Plum, also known as Kererū Gold or Kereru Plum, is a type of plum that is native to New Zealand. It is known for its unique characteristics and numerous benefits. Here's an overview:
Characteristics:
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Appearance: Kereru Gold Plums are typically medium to large in size with a round to oval shape. They have a golden-yellow skin when ripe, often with a reddish blush. The flesh is juicy and golden-yellow, sometimes with a hint of green near the pit.
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Flavor: These plums are renowned for their rich, sweet flavor with subtle tartness. They have a distinctively floral and honey-like aroma, making them a favorite among fruit enthusiasts.
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Texture: The flesh of Kereru Gold Plums is juicy and succulent, with a smooth texture that melts in the mouth. The skin is thin and tender, making it easy to bite into.
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Seasonality: Kereru Gold Plums are typically available during the late summer and early autumn months in New Zealand, usually from February to April.
Benefits:
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Nutritional Value: Like most fruits, Kereru Gold Plums are rich in essential vitamins, minerals, and antioxidants. They are a good source of vitamin C, vitamin A, potassium, and dietary fiber, promoting overall health and well-being.
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Digestive Health: The high fiber content in Kereru Gold Plums aids digestion and helps prevent constipation. Consuming these plums regularly can contribute to a healthy digestive system.
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Hydration: With their juicy flesh, Kereru Gold Plums are an excellent source of hydration, especially during hot summer months. Staying hydrated is crucial for maintaining optimal health and bodily functions.
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Weight Management: Despite being sweet and delicious, Kereru Gold Plums are relatively low in calories and fat. They make for a satisfying snack or dessert option without contributing to excessive calorie intake, thus supporting weight management efforts.
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Antioxidant Properties: The antioxidants found in Kereru Gold Plums help protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.
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Versatility: Kereru Gold Plums can be enjoyed in various ways, including fresh as a snack, sliced in salads, baked in desserts, or made into jams, sauces, and chutneys. Their versatility makes them a versatile ingredient in both sweet and savory dishes.
Overall, Kereru Gold Plums are prized for their exquisite flavor, nutritional value, and culinary versatility, making them a beloved fruit in New Zealand and beyond.
